Anchor the smallest possible daily action, like one question review or a sixty-second behavioral line edit. If you miss, use a recovery window with stacked accountability: note why, plan a micro-compensation, and restart immediately. The rule serves you, not the other way around.
Create milestones tied to capabilities, not vanity metrics. A badge for finishing five mock interviews with written debriefs is richer than one for logging in. Name badges playfully, state the evidence required, and make the criteria public to invite celebration and peer support.
Burnout ruins momentum faster than any tough question. Add scheduled rest days, light recovery tasks, and limited freezes that preserve long streaks during illness or emergencies. Treat rest as a strategic choice, recorded and respected, so motivation returns stronger and kinder.